by Adele Lukusa
According to a report by Meal Exchange published earlier this year, 55 per cent of post-secondary students are unhappy with their access to healthy food on campus.
For some students who eat on campus, this study echoes their opinions on healthy eating at Ryerson (See infographic on bottom of page).
For Serena Adata, a sports media student, they “turn to junk food to feel better” when under stress and would like to turn to more healthy foods but the food at places like Oakham Café and Hub Café are “pretty expensive.”
Ryerson’s RU Vegan group that they have met with RUEats as “plant-based eating isn’t very accessible to all students [on campus] yet”, as well as alternatives for those who are lactose intolerant.
For Vanessa Catanzaro, who is lactose intolerant and gluten-free, that it’s hard for them to get affordable healthy food. “Whenever I go to Metro I really want a bowl of fruit but it’s so expensive to get,” they said, “and the junk food is so easy to get.”
The group suggested to “make a meal plan or batch cook food for the next few days or week” in order to stay on budget as well as be healthy.”
Nazima Qureshi, a dietitian and personal trainer, echoed the same statement. “Make sure to pack your lunch, as well as dinner and snacks to help save money and time. And take advantages of the microwaves on campus.”
Qureshi also said that as Ryerson’s campus is in downtown Toronto, it is easier to find healthy options that also cater to your dietary restrictions, which can be seen in the video below.
Fast food places students might turn to during exam season and healthier places that are better options for your body. (Mariah Siddiqui/RSJ)
“Invest time and effort to cook your own meals,” Qureshi suggested to students who want to start eating healthier. “Start off with just some healthy snacks, then slowly progress to simple cooking.”
For students that want to know more about healthy food options, make sure to visit the Good Food Centre and Meal Exchange website.
Pictured is the Ram in the Rye, Ryerson’s restaurant and bar.
This infographic demonstrates the different types of foods that are healthy and unhealthy for students and adults. (Ekaterina Giannikos/RSJ)
Edited by Xavier Eeswaran
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